Self-leadership is the art of leading yourself – internally and externally – towards growth, goals and positive action. In a nutshell, it’s about taking full

One of the most powerful tools in our life resiliency and healing toolkit can be our ability to reframe. Reframing is about changing our perspective.

Are you sitting comfortably? How comfortably? I ask because this week’s blog is around choosing uncertainty; that space of ‘not knowing’ that we step into

Self-awareness is the theme this month and where better place to start than our discomfort! So, what do addiction, avoidance, distraction and dwelling all have

We’ve all been there – mid-project / mid-fitness goal / mid-saving goal – and it seems as though any sense of motivation and inspiration that

Our capacity for learning is huge. We’re taught maths, sciences, languages. Some of us pick up an instrument or a visual art, or a sport.

As an employer or HR manager, you expect your staff to be experts in their field, and to keep up with current thinking and best

You’ve probably seen the same question on job applications a hundred times over; that part where they ask you to list your professional development achievements.

When you think of gratitude and the science behind it, what springs to mind? Perhaps you think of people, teachers or experiences you’re grateful for.