“The journey itself is home” Matsuo Basho Do you have a goal you’re working towards? Or a daydream? Or a vision of a preferred future?

Meditating has even more benefits than you might expect! Today’s modern stresses and strains mean mind, body and soul need more care and attention than

Don’t we all want to feel better? Happy even? According to Google, some 15,000 of us type “how to be happy” into the search bar

When it comes to making decisions in your life, how do you go about it? Are you the sort of person who has a precise

You’re an amazing and unique individual. We’re not guessing, we know this is true. Why? Because there’s no one like you walking this planet. You’re

Think back to where you were all those months ago. Perhaps you told yourself lockdown would just be for a few weeks, two months tops.